How To Reduce Stress The Enjoyable Way

Hot dry air in your lungs. Chapped skin on your face and hands. Static-cling hair. Feeling thirsty all the time. Catching every cold that comes around.

Stimulants such as caffeine found in coffee, tea and cola drinks and chocolate make it harder for the body to relax. Try and avoid them a few hours before going to bed.

Do you cringe every time your hear someone cough or sneeze? Afraid you might catch the cold or the flu from the person sitting next to you? Then defend your health by adding probiotics to your daily regimen. The probiotics acidophilus and bifidus are the “friendly” bacteria that live in your gut and are your first line of defense against colds and flus. Rather than being antibiotics, which is what you take AFTER you have a cold, probiotics are what you take before you catch a cold. Probiotics keep you healthy rather than curing you after you are already sick. It sounds like that old adage, “An ounce of prevention is worth a pound of cure,” doesn’t it?

In essence vegetarian diets contain many acidic carbs, which ferment and lead to sugar intolerance, pre-diabetes and eventually diabetes. Eating too much acidic food can also stress your adrenal glands and i need energy. This is why if you are going to go for an all natural vegetarian diet you need to make sure it contains some healthy fats and oils as well. Olive oil and avocados are examples of healthy oils that can help optimize your overall health.

When we overeat, we stretch our stomachs until they expand. What this ultimately leads to is a larger stomach which means we need to eat more in order to feel full. This can turn into a vicious cycle as we continually consume more food to keep from feeling hungry. This especially happens during the holidays. There are simple methods to keep from punishing our bodies and gaining weight during the holidays.

If one cup of oatmeal makes you feel full, reduce that by half. You should never exercise on a full stomach. Oatmeal is not the only choice because you can have any other types of whole-wheat grain such as brown rice, whole-wheat bread, etc.

Another exercise for your forearms is the wrist curl behind the back. Hold a barbell with your palms directing backward behind your back. Your instructor or training part will put the bar from the rack to your hands. As the heavy war will be forced downwards, your hands will also go down. By using your forearm muscles, you will have to lift the weight back again. Perform this exercise eight times and then rest for a while.

Cooking in summers is best done in the morning. And be sure not to overeat or eat too late at night – these can cause uneasiness and discomfort in summers!

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