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As a glued-to-the-desk editor, I can testify that foam rolling has been so good for my well-being. An alternative way to complete this is to again cross your legs and focus on one hamstring at a time. Is it still possible to get the abs of your dreams in your 30s? Soreness and tightness in this area is common in runners, but anyone can benefit from foam rolling this area. You may have heard of Kegels, but a pelvic floor therapist is here to help you get the most out of this physical therapy.

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Based on the theory of CBT, we put together a guide to help you weed…. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Not just for avid exercisers, foam rolling is a type of self-massage that allows you to alleviate tightness or trigger points — a super focused spot of tight muscle , aka muscle knots — by using a piece of equipment known as a foam roller. Here are five moves to add to your workout routine.

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