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A restaurant-made chicken curry scores around 24 points. A daily points allowance is calculated according to age, gender, size and physical activity levels. Learn the basics of a healthy diet in 8 tips for healthy eating. Page last reviewed: 11 July Next review due: 11 July How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? Weight loss success stories 'My week weight loss journey' 'I did 10 diets in 50 days' 'I beat middle-age spread' 'My gastric band surgery' 'I want to be a good role model' 'I remember being 10 and feeling fat'.

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Analia. Age: 22.
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Julie's allowance was 22 points.

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Alina. Age: 22.
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Obesity: Causes, Complications & Treatments

By week 7 she had lost a stone. Page last reviewed: 11 July Next review due: 11 July What if my child is very overweight? Underweight children aged 2 to 5 Underweight children aged 6 to

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