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Packing nearly 8 grams of protein into each cup ml , milk is an excellent snack after hitting the gym Some research suggests that their antioxidants may reduce exercise-induced muscle damage, soreness, and inflammation to speed up recovery time 2. Plus, avocados are rich in potassium , another important nutrient involved in muscle contraction and growth When it comes to gaining lean muscle, what you eat matters. Butt implants are increasingly popular due to their efficacy and overall safety rate. Furthermore, adding flax seeds to your diet is a great way to boost your protein intake. Get Wider Hips with These 12 Exercises.

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One study in 44 older adults found that taking omega-3s for 6 months helped increase muscle volume and strength, compared with a control group 7.

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Do You Want a Big Booty? 15 Foods to Try

One small, week study in 20 women found that drinking milk after resistance training enhanced muscle and strength gains, as well as fat loss Diet is one of the most important elements for gaining muscle and increasing the size of your buttocks. In fact, just 2 tablespoons 21 grams of flax seeds provide around 4 grams of plant-based protein 8. One study in 44 older adults found that taking omega-3s for 6 months helped increase muscle volume and strength, compared with a control group 7.

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