Booty workout tumblr

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Relax your shoulders and chest, and pulse your hips up, then lower back down to the mat. Lie down on your mat, back flat, knees bent, feet planted on the floor. Hip Raises Lie down on your mat, back flat, knees bent, feet planted on the floor. Go as fast as you can, keeping the squat position and keeping your core steady. As you lower, the lifted knee will move back as shown and you can straighten it as you lower, or keep it bent at the knee.

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How To Do It Warm up for 5 minutes.

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In a slightly squatted standing position, open your legs wider than hip width apart. Squeeze your glutes as you stand and repeat. Complete all exercises in order, then repeat the whole circuit. See video demo here , but eliminate the extra squat.

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