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But other, non-surgical remedies like Kegels and biofeedback a monitor actually shows when your pelvic floor muscles contract can do some good. This can actually cause behavioral changes, such as confusion. For women with mild prolapse, Kegel exercises can be helpful. Blanchard also recommends considering a pessary, which can be placed in the vagina to support the bladder neck. Similarly, the vaginal entrance can narrow with age. For stress-related incontinence—when you pee a little after coughing or sneezing—surgical treatment may be required. Cranberry juice or a vaginal probiotic like RepHresh Pro-B and vaginal estrogen can be preventative.

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Jenna. Age: 32.
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As time goes on, musculature and ligaments supporting the pelvic floor start to relax.

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Annie. Age: 26.
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In that case, estrogen therapy is an option. Another option is surgery, including cystocele repair tucking up the bladder , rectocele tucking up the rectum , and hysterectomy removal of the uterus and possibly the cervix , says Alyssa Dweck , M. As time goes on, musculature and ligaments supporting the pelvic floor start to relax.

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